Wednesday, May 25, 2011

Four Hour Body



A very fun and interesting book. Not worth the hype though; tried the slo-carb diet for almost a month and lost about 5 pounds. I think it's not from the lack of carbs as much as the reduction in eating -- if you're not eating carbs chances are you're not snacking.

Will try some of the other ideas potentially, but aside from some interesting ideas not sure it actually works.
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