I'm re-reading this great book... the information is so dense and heavy you can only read a few pages at a time. It's basically an anthology of some of the old martial arts masters' teachings. Great stuff.
http://www.amazon.com/gp/product/0804834881/qid=1151010793/sr=2-1/ref=pd_bbs_b_2_1/002-4523151-2986409?s=books&v=glance&n=283155
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